Achieve your Goals

My passion and purpose are to help others realise their full potential.

I can help you improve your self-confidence, prepare for that promotion, change your career, reach clarity about what you really want to do with your life, and reach your goals.

Change can be seen as scary and difficult, but I can offer you the right support to accompany you on this journey.

coaching for Confidence

Does that sound familiar?

  • You often talk negatively about yourself
  • You avoid challenges by fear of failling
  • You compare yourself to other people
  • You can’t accept compliments
  • You get upset when you receive criticism

The Coaching will Help You

Become more Positive

Realise you’re capable of doing more than you used to give yourself credit for. You will know how to deal with your inner critic as well as coping strategies to overcome difficult times. You will have more energy at the end of each session.

Discover Your Uniqueness

You will know how to reach your goal and achieve your full potential. You will build resilience, and appreciate your talent and what makes you unique. You will know your worth and be able to do something from start to finish without needing to be led.

My program focuses on

πŸ“Œ Goal Settings

πŸ“Œ Inner Dialogue

πŸ“Œ Healthy Boundaries

πŸ“Œ Emotional Intelligence

πŸ“Œ Positive thinking

Karina Taoughlist Teen Coach

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics.

Receiving coaching from Karina will help you increase your confidence and resilience at home and in school. She also teaches coping mechanisms to deal with stress and anxiety.

Do you want to learn more about how she can help you grow stronger and more resilient?Β 

Here's How the Program Works

  • Package of 4 online sessions (can be renewed up to 2 times)
  • Personalised coaching program (specially tailored to your needs)
  • Shared Google Drive folder (to keep a copy of my confidence toolkit)
  • Support in between sessions (via Text or Whatsapp)

Benefits of the Coaching

βœ…Β  Personal approach

βœ…Β  Unlimmited support

βœ…Β  Non-judgmental environment

βœ…Β  Someone here to listen and guide you

βœ…Β  Lifetime change for the better


“I would highly recommend KT Confidence Coaching & her services. I had the pleasure of seeing her in action during one of her workshops on the ten pillars of self-confidence at Republic of Work. It was very successful and received warm feedback from attendees who were eager to hear more of Karina’s services. The workshop would most certainly cater for people of all ages who I believe would greatly benefit from Karina’s knowledge and guidance.”


“Karina is a gifted and empathetic life coach with a rare combination of energy and focus. I chose Karina as my life coach and within a handful of sessions my confidence in the skills I already had were boosted beyond my initial imaginings, allowing me to reach my goals far sooner than I thought possible. I have also attended group workshops of Karina’s and can safely say she can take command of a room in a warm and welcoming manner, allowing her coaching skills to take precedence over any nerves! I would highly recommend KT Confidence Coaching and am still amazed by her abilities.”


“I highly recommend Karina’s work. I came to her at a time when I needed to define and focus on my goals. She guided me through my own research process and helped me accept I was ready for change and capable of achieving my life goals. Karina is an amazing person, she saw right through me from the beginning. She was always benevolent and most important absolutely never judgemental. I felt very supported all along the coaching sessions and I’m now full of energy to start with my new life. Thank you so much Karina.”


“I attended two of Karina’s workshops last summer and I found both events to be very enjoyable and uplifting. Karina created a welcoming and safe environment for everyone to open up and connect with each other. If you have the opportunity to attend one of her workshops and benefit from her coaching, don’t hesitate!”


“I completed a few career coaching sessions with Karina to identify my weaknesses at work and to get some tools to work on them. After three sessions, I can see huge improvements in both my personal and professional life. Karina’s coaching helped me work on things I’ve struggled with my whole life. Karina makes it easy for you to open up and to talk about your struggles. She gave me invaluable tools that I continue to use every single day. I can’t recommend her enough!”


“Karina was thorough and detailed in her approach to coaching. She was able to adapt her coaching knowledge and experience to my particular needs, which meant I achieved so much more than I expected to do so. I found her to be very approachable and enjoyed working with her. I would recommend KT Confidence Coaching.”


Are you ready to turn your life around?

Book your Complimentary Discovery Session today!

And let’s get started changing your teen’s life for the better.


The service comes to the following price…

€1000 or 3X €350

βœ… 12 coaching sessions

βœ… Personalised coaching program

βœ… Shared Google Drive folder

βœ… Unlimited WhatsApp support

βœ… Non-judgmental environment

βœ… Lifetime change for the better

KT Confidence Coaching