Podcast - The Confidence Café

The Episodes

Episode #22 - How to Help your Daughter Develop a Positive Body Image

In this episode, I’m delivering my secret formula to help teen girls develop a positive body image.

Episode #21 - The Importance of Making Mistakes to Improve your Teen’s Learning Skills

Mistakes are a great way to learn and grow.

When you take the time to acknowledge and review what went wrong, instead of making excuses and pretending there’s nothing that can be improved from your side.


Episode #20 - 5 Steps to Guide your Teen into Becoming Responsible

Follow this path to guide your teen into becoming more responsible.


Episode #19 - Stop your Teen from Catastrophizing and Reduce their Anxiety

In this episode, I’m going to define what catastrophising is and give you tips to help you stop it from giving your teen anxiety.

the three keys to unlock your teen's confidence

Episode #18 - How to Improve your Teen's Attitude in 3 Easy Steps

It’s normal to have a bad day from time to time. But there is a difference between being in bad mood and having a bad attitude.

Episode #17 - The Secret Guide To Gratitude

Gratitude aims at showing you how wonderful your life is and how you can be more aware of it. 

Episode #16 - 3 Critical Skills to Make a Decision Without Questioning Yourself

Here are my three personal tips to help you reach this level of confidence with your decision-making abilities.

Episode #15 - 5 Powerful Tips to Help you Better Communicate with your Teen

In this episode, I’m listing a few things you can do to help make things easier for you and your teen at home.

Episode #14 - Start Building the Confidence You Always Wanted

In this episode, I will show you how to transform your mental blocks, those excuses you create for yourself to prevent you from moving forwards, into building blocks, powerful instruments helping you to build on your confidence to do anything.

Episode #13 - Building Resilience (for teens)

Resilience is defined as the capacity to recover from a difficult situation. I’ve divided a simple seven steps path for teenagers to reach high-level resilience.

the three keys to unlock your teen's confidence

Episode #12 - Set and Reach your Goals (for teens)

Setting goal for themselves is a great way to improve your teen’s confidence and resilience. Here’s the formula to successfully set goals for your teen.

Episode # 11 - Improve the Way you make Friends (for teens)

Friendships can be tricky for teenagers. In this episode, I’m showing you what to look for in a friend and how to better connect with them.

Episode #10: How to Thrive in a New School

Changing schools can be a great source of anxiety for teenagers. But I’m here to offer solutions to help your teen thrive in school.

Episode #09: A Brief History of Stress

If you need help understand better why you get stressed and how to reduce its effect on you. That’s the episode you were waiting for!

Podcast Episode #08: Keeping the Connection with your Teen

Learn about activities that connect you and your teen as well as the sentences that help bring the best out of them.

Podcast Episode #07: Be Your Own Kind of Successful​

You tend to be depressed and lost in self-pity when actually you are winning at life. Success is here, you just need to find it.  

the three keys to unlock your teen's confidence

Podcast Episode #06: Confidence 101

Let me explain to you what confidence really is and how to start developing this skill. You will also learn the difference between confidence and bragging.

Episode #05: Raising Confident Young Adults with Nat Mcdonald

My guest for this episode is Nat Macdonald. Nat is a proud mum of 3 teenage boys – 18yo twins and a 15yo. She’s also a life coach, passionate about helping women who are juggling career and family to prioritize their own wellbeing.

Episode #04: Finding your Path in Life with Anne Mangan

Anne is a Teen Career Development Coach and Mentor supporting senior cycle secondary school students and recent graduates successfully transition into the next phase of their lives.

Episode #03: The Three Pillars of Self-Confidence - Part 3 - Self-Respect

Setting boundaries is a way to protect yourself from being used and abused by others. They help you define the limits of what you can and cannot accept from the people around you.

Episode #02: The Three Pillars of Self-Confidence - Part 2 - Self-Worth

In this episode, I am showing you how to develop a strong sense of self-worth. We tend to feel low when we look at other people’s success instead of focusing on our own.

Episode #01: The Three Pillars of Self-Confidence - Part 1 - Self-Esteem

Self-confidence relies on three pillars: self-esteem, self-respect and self-worth. Today we are talking about strategies to improve your self-esteem.  

the three keys to unlock your teen's confidence